Posted on 2016/05/05 by crossfit314
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Alicia and EmCee on a typical Flex Friday. Warmup Spealler Warmup Run 200m Gymnastics Work Strength Bench Press 5 x 3 @ 90% WOD 5 Rounds – Not for Time 10 Bicep Curls 10 Dips 5 Weighted Chin Ups 10…
Category: Daily WOD
Tags: Alicia Allen, Bench Press, Bicep Curl, Dip, Dumbell Fly, EmCee Hammer, Flex Friday, GHD Situp, Weighted Chin Up
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