Archives


Thursday – 160211

Emily Cuba EmCee Hammer is hands down one of the most bad-oscar athletes in the gym. For the last 3 years, she’s shown up, squatted pretty much all the weights in the gym, and given the WOD hell. She basically…

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Tuesday – 141014

EmCee Hammer The Double Under requires a high level of Coordination, a rhythm. If your rope is flying about haphazardly in a desperate attempt to make your first Double, so be it. But beyond your first, you should be able…

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Tuesday – 140708

Emily Cuba I am confident that this one actually is EmCee. There are basically two workouts today. Treat them as such. Just like you keep track of your CrossFit Total to know whether you are getting stronger, you should have…

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Monday – 140707

Emily Cuba (EmCee) Let today’s squats crush you to your very soul. After spending your last drop of effort on the max rep set at 95% (of 90% of your one-rep max), hit a few sets of 8, 10 or…

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