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Monday – 161114

Warmup Spealler Warmup CrossFit Warmup Strength Back Squat 5@70% 5@75% 4@80% 3@85% 3+@ 90% WOD 13 Minute AMRAP 1 Clean 135/95 2 C2B Pullups 3 Cleans 4 C2B Pullups 5 Cleans 6 C2B Pullups 7 Cleans 8 C2B Pullups 9…

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Wednesday – 160831

Warmup Spealler Warmup CrossFit Warmup WOD Open Workout 16.1 20 Minute AMRAP 25′ OH Walking Lunge 95/65 8 Bar Facing Burpees 25′ OH Walking Lunge 95/65 8 C2B Pullups – From 160226

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