Posted on 2016/04/14 by crossfit314
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Warmup Spealler Warmup Run 200m Gymnastics Work Strength Bench Press 5×8 @ 60% – Alternate w/Bent Over Rows WOD 5 Rounds – Not for Time 10 DB Front Raise 10 Incline Bench 10 DB Side Raise 10 Bent Over Reverse…
Category: Daily WOD
Tags: Bench Press, Bent Over Reverse Dumbell Fly, Dumbell Front Raise, Dumbell Side Raise, GHD Situp, Incline Bench
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