Archives


Wednesday – 151202

Carl Paoli I love this guy. Check out THIS VIDEO, in which he discusses some prerequisites to the Pistol and thoroughly examines the good movement patterns that lead up to it. If you’re an advanced athlete at our gym, you…

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Wednesday – 151125

Kristin Favre Kristin is one of the best of athletes in the gym. There is no question. Furthermore, she is THE BEST at Skin the Cats. There is NO question. I can’t outdo her. Rob certainly can’t outdo her. She…

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