Archives


Wednesday – 160224

The Morning Crew 100 Super Special Bonus Points to anyone who can name all 10 – sorry, 11?! – 314’ers in this photo. I got them all without cheating. Warmup Spealler CFWU Strength Front Squat Tempo Front Squat 33X0 5×3…

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Tuesday – 160216

Steph Marsh What I love about this photo the most is Ben’s apparent obliviousness to his wife throwing around 125lbs. Because at one point that was a pretty big deal for Steph, but these days, it’s jut a warmup weight….

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Tuesday – 160209

Shawn Gawrys I have never seen Shawn perform a pushup – whether performing them during the Warmup, Strength Work, or Workout – that was even remotely questionable. Let’s all just agree to do our pushups unquestionably well. Like Shawn. Keep…

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Saturday – 160206

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations…

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Monday – 160201

Adam Erickson Word on the street is this guy will be back with beautiful wife and baby girl in tow for Grid Day coming up on February 13th. Fitness and old friends? Yes please! Also worth noting: Adam’s cleaning 290…

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Saturday – 160130

Megan Bryant As long as we’re on the “Small but Mighty” category… Warmup Spealler Warmup SKIP CrossFit Warmup Monster Mash CrossFit Linchpin Test 7 4 Rounds for Time: 4 Power Clean 205/145 4 Front Squat 4 Shoulder to Overhead For…

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Friday – 160129

Azra Denic For today’s Strength Work, you can perform any variation of the pullup. They are all beneficial in their own way. Recently, I’ve been feeling like the Strict Chinup translates more directly to the Strict Muscle Up. I don’t…

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Monday – 160125

314 Ladies Night I’ll tell you two things, Folks: The Open is right around the corner. You can sign up HERE. You can bet your bippy there’ll be Wall Ball, Rowing and Double Unders. And Burpees. Get your hustle on…

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Saturday – 160123

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito. Warmup…

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Friday – 160115

K-Favre Me: “Who has a pistol?” K-Fav: “Me! I do! I do! Me!” Warmup Spealler Warmup CrossFit Warmup Gymanstics Quality 30 Pistols 5 L-Sits WOD #1 “Set Your Metronome” EMOM 12 Even: 20 Wallball 20/14 Odd: 75 Double Under or…

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