Archives


Tuesday – 1301001

  Tim’s Gym Bag. Here’s another ridiculously cheap fitness item that you’ll never see on an infomercial claiming to take you from Zero to Hero or “EZ Six Pack Abs!!” in just six-weeks. I pack my gym bag with three…

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Thursday – 130912

Tim Schultz – 400lbs, PR. Rope Climbs and Double Unders are two higher skill movements in CrossFit.┬áDon’t let them frustrate you. Just commit to practicing them consistently over time, trying to improve little by little. You didn’t think Tim could…

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Tuesday – 130903

Sorry for the late post. I lost my head what with all the goings-on this weekend. Please enjoy this picture of Liz and Brad Vansickle’s beautiful daughter, Allison, whose wedding I officiated this weekend. Warmup CrossFit Warmup 3 Rounds of…

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Thursday – 130829

Sarah Guenther. Sarah is easily one of the fiercest athletes in the gym. Let’s all guess how long it takes her to do 600 burpees for time, as she has no-showed me the last two mornings in a row. Tell…

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Thursday – 130815

Please try to look as adorable as Ava during today’s burpees. Warmup CrossFit Warmup 3 Rounds of 10 Strength/Skill Turkish Getup WOD Each Station is a 3min AMRAP There is a 1min rest between each station #1 – Double Unders…

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Friday – 130802

Warmup 5 Minute Spealler WarmUp 10 Minutes CFWU Add Double Unders Strength Power Snatch + HPS WOD 12 Minute AMRAP 30 DU – 90 Singles 20 Situps 10 Power Snatch 95/65

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Thursday – 130725

ANNOUNCEMENT Next Saturday, August 3rd, we’ll be programming “31 Heroes” for the Workout of the Day. We’ve invited our Southside CrossFitting brethren and sistren to join us, so expect to make some new friends and hand out some bonus high…

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