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Friday – 160506

Alicia and EmCee on a typical Flex Friday. Warmup Spealler Warmup Run 200m Gymnastics Work Strength Bench Press 5 x 3 @ 90% WOD 5 Rounds – Not for Time 10 Bicep Curls 10 Dips 5 Weighted Chin Ups 10…

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Friday – 160408

Josh Kretzer Unless I’m mistaken – which, is practically an impossibility – Josh made his first Bar Muscle Ups in the CrossFit Open just a few weeks ago. And that’s what I love about the Open. But that’s not why…

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