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Grip Series I: The Deadlift

Laura O pulling a PR deadlift last month. Grip is an incredibly important part of exercise, and a part that we sometimes overlook. Over the next few weeks, we’ll tackle some of the different movements and some variations of grips….

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Thursday – 160908

Warmup Spealler Warmup CrossFit Warmup Strength Deadlift 3×3 @ 85% WOD 13 Minute AMRAP 200m Run 10 Burpee Box Jump Overs 24/20

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Friday- 160826

Warmup Spealler Warmup CrossFit Warmup Strength Bench Press 5×8 @ 70% of 1 RM – Alt with drop set pullups WOD Run 1 mile 10-8-6-4-2 Deadlift 225/185 HSPU

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Thursday – 160825

Warmup Spealler Warmup CrossFit Warmup Strength Deadlift 6×5 @ 70% WOD 13 Minute AMRAP 2 Bear Complex 155/105 2 Muscle Ups

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Thursday – 160818

Strength Deadlift 4×4 @ 80% of 1RM Partner WOD 10 min clock Both partners run 1 mile Remaining time max power cleans 225/155

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Thursday – 160811

Warmup Spealler Warmup CrossFit Warmup Strength Deadlift 7×5 @ 65% of 1RM WOD From CFNE “Hangman” 21 Hang Power Cleans 135/95 21 Lateral BB Burpees 100 Double Unders 15 Hang Power Cleans 15 Lateral BB Burpees 75 Double Unders 9…

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Thursday – 160728

TBT – Sara Coe: CrossFitter Warmup Spealler Warmup CrossFit Warmup Skill HSPU/Handstand Walk WOD 4 Rounds 10 C2B Pullups 10 T2B 5 Deadlifts 335/235

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Saturday – 160716

Warmup Spealler Warmup CrossFit Warmup WOD “Lumberjack 20″ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24”)…

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Tuesday – 160712

Matt Tucker, Brian Schilli, & Tony Vickers – photo courtesy of Kaitlyn Kennedy Photography Check out these three Men. Yep. They deserve a capital M. You may catch these guys crushing ridiculous workouts during the 4pm open gym, and we…

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Thursday – 160707

Warmup Spealler Warmup CrossFit Warmup Skill HSPU/Handstand Walk – Headstand on Wall – Handstand on Wall – Handstand Pushup Negative on Wall – Handstand Pushup on Wall – Freestanding Headstand – Freestanding Handstand – Handstand Walk WOD 60 Air Squats…

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