Posted on 2016/07/03 by crossfit314
Leave a Comment
Happy 4th of July!! The gym will be open from 10-noon. Come get a great workout in before celebrating! Partner WOD 30 Minute AMRAP 10 Muscle Ups 20 DB Manmakers 30 T2B 400m Run
Category: Daily WOD
Tags: db manmakers, Muscle Ups, Partner WOD, Run, T2B
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 2,158 other followers
Blog at WordPress.com.