Posted on 2016/07/03 by crossfit314
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Happy 4th of July!! The gym will be open from 10-noon. Come get a great workout in before celebrating! Partner WOD 30 Minute AMRAP 10 Muscle Ups 20 DB Manmakers 30 T2B 400m Run
Category: Daily WOD
Tags: db manmakers, Muscle Ups, Partner WOD, Run, T2B
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