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CrossFit Open – Captain Competition Update

Team Niki showed up BIG on week 4 and won the week! Close behind was team Frank, followed by Josh, and Amy. That puts Niki in the lead overall with 8 points, Frank in second with 9 points, Amy in…

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CrossFit Open Update

We are just a few hours away from the announcement of 17.3!! What’s it going to be?!?! Only Dave Castro knows. But the Battle of the Captains? We know the answer to that one. The winner of week 2 is………

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2017 CrossFit Games Open – 314 Battle of the Captains

On Thursday night at 7:00 pm CST, CrossFit will release the first workout of the 2017 CrossFit Games Open. Will it be a repeat of 2012’s 7 minutes of burpees? Last year’s 20 minute AMRAP of OH walking lunges, burpees,…

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Rob’s Reflections

Well hello there from your favorite coach, well, at least 1 of your favorite top 8 coaches.  We are going to start a new weekly section where I share some of my deepest and most profound thoughts with you all….

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The Open

The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can participate. Whether you are a 9x Games finalist like Becca Voigt,…

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Thursday – 151210

Jeff Barlage As an athlete, it really only takes a few things to win me over as a coach: Show up with a good attitude; Have fun while you get your workout on; Give it hell on the daily. If…

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Saturday – 150328

This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to…

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Saturday – 141018

Click Here for full description of the workout. Warmup 5 Minute Spealler Warmup Shuttle Run 1 Round CF Warmup Shuttle Run Double Under/Row/Mobility Mobility Foam Roll – Lumbar – Thoracic – Glutes and Hips Start a clock, spend 2min on…

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Thursday – 140227

I feel like a kid on Christmas Eve, right now. The first workout of the 2014 CrossFit Open is going to be announced tomorrow night at 7pm. I remember well what seven minutes of Burpees felt like in 2012. And…

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Tuesday – 140225

You know those crazy transformations and inspirational stories you see on Pinterest all the time? You can be one of those stories. You just have to have concrete evidence of where you started. That’s the CrossFit Open. Then, just stick…

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