Posted on 2014/02/25 by crossfit314
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Karen Austin, after running 100-miles in 24-hours. Did you read that? It’s not a typo. Karen is a Personal Training Client of mine and an occasional class drop-in at the gym. On February 8th, she completed the Delirium Ultra 24-Hour…
Category: CrossFit Endurance, Daily WOD
Tags: 400m Run, CrossFit Endurance, CrossFit Endurance Results, Handstand, Handstand Walk, Karen Austin, Kettlebell Swing, St. Louis CrossFit Endurance, Wall Ball
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