Archives


Monday – 161010

The Heart of America Team Competition draws some of the best athletes in all of CrossFit. Regional and Games athletes abound in this 3 day competition. The competition is so fierce that the scaled division looks like most Rx competitions….

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Monday – 160829

What an incredible weekend! Sounds like our crew did awesome at G3! Here’s what I’ve gathered from our crew: Josh filled in for another team and did great! Definitely helped them out and represented 314 like a champ. Lindsey compete…

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Thursday – 160505

Cori Clarissa Clark Warmup Spealler Warmup Run 200m Gymnastics Work Strength Good Mornings 5 x 10 @ 30%* *I’d probably get in 5 sets of GHD situps or toes to bar between lifts just because it’s a deload week. WOD…

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Cori Clark’s Trivia Night!

It’s that time of year, again! Cori’s team, The Angry Beavers/BBC(you’ll have to ask her what this stands for), is gearing up to go to Nationals! Last year, they finished in an impressive 5th place out of 45 teams!! From…

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Monday – 160307

Cori Clark Cori took Open Workout 16.2 by clearing 2 reps of the 145lbs Clean in the 3rd round in an impressive display of Engine Capacity, Strength and Efficiency. I think it’s worth noting that when she started at the…

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Friday – 151218

Cori Clarissa Clark I have every confidence that Cori will be ready for the 314 Winter Formal. Get your game faces on, Peeps. Warmup Spealler Warmup CrossFit Warmup Strength Juggernaut, 3’s Wave – Realization Press 5 @ 50% 3 @…

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Wednesday – 151111

Cori Clarissa Clark Ladies and Gents, the dust hasn’t settled yet, and maybe I am reading the results wrong, but if I’m not mistaken, our very own Cori Clarissa Clark finished IN THE TOP 100 of this weekend’s Lift-Off!! Someone…

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Thursday – 151022

Cori Clarissa Clark In the Deadlift, the repetition is only complete once the hip and knees have both reached full extension. Any shortening of the rep, leaving the shoulders in front of the bar and the hips just shy of…

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Wednesday – 1503018

Cori Clark – Angry Beavers Volleyball Team Did everyone know that somehow Cori Clark finds time between her day job at the bank and climbing her way to the top of the CrossFit Games Leaderboard to also play for a…

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Wednesday – 140924

Suns out Guns Out – CHECK. Backwards hat like a straight baller – CHECK. Dudes ‘mirin at Cori’s Mad Skillz – CHECK and CHECK. Warmup 5 Minute Spealler Warmup Shuttle Run 1 Round CF Warmup Shuttle Run Double Under/Row/Mobility Strength…

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