Archives


Monday – 160829

What an incredible weekend! Sounds like our crew did awesome at G3! Here’s what I’ve gathered from our crew: Josh filled in for another team and did great! Definitely helped them out and represented 314 like a champ. Lindsey compete…

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Monday – 160808

Our athletes absolutely CRUSHED IT at the Backlot Bout this weekend. Let’s start with the Rx team of Cori, Preston, and my buddy Brett from Kirkwood. They finished in 6th place! What an impressive feat. That Rx division is no…

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Heart of America Team Competition

The Heart of America Team Competition is one of the┬ámost exciting competitions around. For the last 7 years, teams from all over the midwest compete in a 3 day competition to see who is the fittest. In 2011, I coached…

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314 In-House Competition – Jones’ Wrap Up

photo courtesy of Matt Tucker Six weeks ago, I walked up to Rob and said, “I want you to organize an in-house team competition. Something different than a regular CrossFit competition. Something that will push even the toughest athletes.” We…

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Monday – 150119

Doors will open at 8am this Saturday for the 314 Invitational, 2015 Edition. At 9am, we will cover movement standards and answer any questions about the workouts. Be sure to follow the link below to familiarize yourself with each workout…

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