Saturday – 131012

Tom Long – Eye of the Tiger Tom asked why he wasn’t included in the picture of sprinters on Tuesday. It certainly was not intentional, he just happened to not be in the photo. Luckily, I came across this second…

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Saturday – 130928

Rise and shine, it’s Weightlifting time. Tomorrow morning is the first of our Weightlifting Sessions at CrossFit 314. Neil has a jam-packed session planned – DO NOT BE LATE. We’ll start promptly at 11am. Plan on finding some good-form 1RM’s…

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