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Friday – 160902

I’m sure you all started September off with a nice, relaxing run! To keep track of the gym’s total miles run, enter each run/walk here. Warmup Spealler Warmup CrossFit Warmup Strength Bench Press 5×8 @ 72.5% of 1 RM – Alt…

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Saturday – 160820

WOD From Blackhill CrossFit “Pete” 51 T2B 10 C&J 155/105 51 WB 20/14 10 C&J 51 Burpees 10 C&J 51 Cal Row *If Partner, double C&J reps. Share other reps.

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