Friday – 160520

Christie Caira Today’s workout is… The Other Total Clean – 1 RM Bench Press – 1 RM OHS – 1 RM No sleeves allowed.

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Tuesday – 160301

Christie and Frank Generally, when I teach athletes how to link Toes to Bar together, I focus on generating a coordinated kip. It’s harder to do if your toes have to go ALL the way up to the bar for…

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Monday – 151123

Christie Caira, Mother of Four* The Virtuosity of your Overhead Squat Position is directly correlated to your Flexibility and Muscular Balance. Christie has worked DARN HARD to open up her shoulder position, enabling her to face her armpits forward as…

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