Monday – 160523

Katie Barlage Things have been a little hectic lately, and I’ve definitely fallen behind on my To-Do List. One of those items is to talk about the squat cycle that we’ve been on (thanks to Sheila for keeping me on…

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Tuesday – 141202

10 Super Special Bonus Points for each 314’er named in the photo. N.B. – Super Special Bonus Points may be redeemed at the end of the year for prizes and awards. Warmup Matt Chan Warmup CrossFit Warmup Tutorial Rope Climb…

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