Archives


Saturday – 161008

Warmup Spealler Warmup CrossFit Warmup WOD From CrossFit New England “Adderall” 0-10 Minutes – Run 1 Mile – In remaining time, AMRAP C&J 135/95 10-13 Minutes Rest 13-20 Minute – Run 800m – In remaining time, AMRAP Snatch 115/80 20-23…

Read More

Saturday – 160910

Tomorrow is the big day!! Our paintball group will leave the gym at 11:00 am to head to Wacky Warriors in Milstadt. The winery folks are leaving the gym at noon. Looks like we’re going to have some awesome weather!…

Read More

Thursday – 160811

Warmup Spealler Warmup CrossFit Warmup Strength Deadlift 7×5 @ 65% of 1RM WOD From CFNE “Hangman” 21 Hang Power Cleans 135/95 21 Lateral BB Burpees 100 Double Unders 15 Hang Power Cleans 15 Lateral BB Burpees 75 Double Unders 9…

Read More

Tuesday – 141028

Laura O’Leary On November 8th, I’ll be participating in a fundraiser at CrossFit West County. Rob Carr will be joining in as well. The WOD is free to attend, and any donations will support the sister-in-law of one of Laura…

Read More