Archives


Friday – 131108

The infinite progress of CrossFit – five years ago I couldn’t get 10 double-unders linked. Yesterday (10/29) I PR’d 300. – Matt Hathcock, 29th overall at this year’s CrossFit Games I love to measure my improvement over time. It lets…

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Saturday – 130907

It does not matter how slowly you go as long as you do not stop. –Confucius Warmup CrossFit Warmup 3 Rounds of 10 WOD From the 2013 CrossFit Games “Burden Run“ Run 2.1 miles Flip the Pig 100 yards 600…

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Monday – 130902

Warmup CrossFit Warmup 3 Rounds of 10 WOD 8min AMRAP Run 1-Mile Deadlift (315/255) *Score is number deadlifts completed before the clock runs out. After-Party Olympic Total or CrossFit Total N.B. – Tomorrow will be a little more loosely structured…

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Tuesday – 130827

Jason Khalipa rowed a 1:18:02.3 for the “Half Marathon Row” event at the 2013 CrossFit Games. That’s a blistering 1:49/500m. Or FOUR back-to-back 5K’S, each in 18:10. SAY WHAT??? Warmup CrossFit Warmup 3 Rounds of 10 Skill Skin the Cat…

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Monday – 130826

The Perfect is often the enemy of the Good. –Attributed to Voltaire Will your back squats be perfectly Virtuous today? I doubt it. But don’t let that keep you from making them look as sharp as possible. Warmup CrossFit Warmup…

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