Wednesday – 160907

Today’s workout is an interesting one. It’s a combination of heavy barbell work and a relatively advanced gymnastic movement. The biggest question will be, “What weight should I use?” My answer… it depends. This is a good opportunity to put…

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Saturday – 160827

Best of luck to Meghan, Dani, Preston, and Drew who will be competing at G3 this weekend. Stop by Chaifetz if you’re in the area to cheer them on. For tickets and heat info, check out the FB page. Warmup…

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