Archives


Monday – 160808

Our athletes absolutely CRUSHED IT at the Backlot Bout this weekend. Let’s start with the Rx team of Cori, Preston, and my buddy Brett from Kirkwood. They finished in 6th place! What an impressive feat. That Rx division is no…

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Thursday – 160728

TBT – Sara Coe: CrossFitter Warmup Spealler Warmup CrossFit Warmup Skill HSPU/Handstand Walk WOD 4 Rounds 10 C2B Pullups 10 T2B 5 Deadlifts 335/235

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Monday – 160711

After 16 weeks of squats on squats, we have finally reached testing day!! Remember, we never tie an old PR – even a 1 lb PR is something to be proud of! Make sure that you are very warmed up…

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