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Wednesday – 151216

Just a few of the most Original Gangsters at CrossFit 314, c. Fall of 2012 And check out this photo of the gym back when we first opened: Warmup Spealler Warmup CrossFit Warmup Team WOD “Ages and Ages Hence” 4…

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Saturday – 151031

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th…

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Saturday – 1308017

Warmup CrossFit Warmup 3 Rounds of 10 Skill Med-Ball Clean Partner WOD 400m Partner Carry 50 Strict Pullups 50 MBC 75/45 800m Run Cashout 100 x 4-Count Flutter Kick *In unison with Partner

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