Thursday – 141030

I’m a huge fan of setting goals and laying out a plan to achieve them. Last December, I set some strength goals, and I decided to run 10 consecutive cycles of Wendler’s Strength Program to achieve them. Not only did…

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Tuesday – 140211

This was the aftermath the last time Neil Jones tried to keep up with me. For your safety and your health, Neil – and because we, your community, care about you – please, just stand down. Skill “Bring Sally Up”…

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