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Tuesday – 151222

Frank Merz, 2015 Prom King at CrossFit 314 Warmup Spealler Warmup CrossFit Warmup Strength/Skill Bottoms Up Kettlebell Press 5×3/arm WOD 5 Rounds 5 Right Arm Kettlebell Thrusters 53/35 5 Left Arm Kettlebell Thruster 53/35 10 Kettlebell Swing 53/35 400m Run

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