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Monday – 160926

Alright, I know you guys have been running. I’ve heard you talk about it. And that’s awesome!! The whole point of this running challenge was to get you out there to run. This week is going to be the best…

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Dr. Tyler Bryant

The Open is upon us! This Friday night, we will kick things off with Workout 16.1. There will be tons of strategies thrown about, but the number one question we get is, “How do I prepare my shoulders/hips/ankles for this?”…

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