Archives


Friday – 160923

Just a heads up that you may want to keep a few dates free: October 22 – We’ll have a repeat of last year’s trivia night to raise money to send our awesome athletes across the country to compete in…

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Wednesday – 160713

The beep test is a test that is designed to estimate an athlete’s VO2 max. It is a fitness requirement for dozens of organizations, including the Royal Marines, Australian Special Forces, and The Blue Bulls Rugby Referee Association (you know…

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Tuesday – 160105

Adam Erickson #gonebutnotforgotten Warmup Spealler Warmup CrossFit Warmup Endurance Beep Test or 3x500m Row w/1 min rest WOD “No O2” – From CFKW 5 Rounds 6 Handstand Pushup 25 Double Unders 8 Kettlebell Swing 70/53 25 Double Unders Cashout 500m…

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Friday – 151002

Derek Weida – Veteran, 1st Phorm Athlete, All-Around Good Guy Derek, Sal and some of the 1st Phorm crew stopped by for a quick workout: Box Jumps, Deadlifts and Axle Bar Shoulder to Overhead. I suppose it goes without saying…

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