Monday – 150202

Meghan Goudy – 310lbs Deadlift, PR What a great way to spend a weekend. Thanks to all the athletes that came out to lift some heavy weights, set some PR’s and high five everybody givin’ it hell. I had a…

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Thursday – 141030

I’m a huge fan of setting goals and laying out a plan to achieve them. Last December, I set some strength goals, and I decided to run 10 consecutive cycles of Wendler’s Strength Program to achieve them. Not only did…

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