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Saturday – 160730

Warmup Spealler Warmup CrossFit Warmup WOD 800m Run 50 Wall Balls 50 WB Situps 400m Run 30 HSPU 30 Burpees 200m Run 10 Wall Climbs 10 Bar MU 200m Run

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Monday – 160725

The big question is, “Did you watch the CrossFit Games this weekend?” Honestly, I’ve only caught bits and pieces, but there have been some INCREDIBLE performances. Tomorrow, you’ll probably have friends and family as, “Is that way you do?” It’s…

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