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Tuesday – 160920

Warmup Spealler Warmup CrossFit Warmup Strength Snatch Balance + OHS – 8 Min to find heavy single – Scale to 2x overhead squat Snatch 3-Stop Snatch DL + Hang Snatch – Find heavy complex WOD 3 Rounds 400m Run 20…

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Wednesday – 160831

Warmup Spealler Warmup CrossFit Warmup WOD Open Workout 16.1 20 Minute AMRAP 25′ OH Walking Lunge 95/65 8 Bar Facing Burpees 25′ OH Walking Lunge 95/65 8 C2B Pullups – From 160226

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Wednesday – 160406

EmCee Hammer Pretty much sums it up, I’d say. Warmup Spealler Warmup Run 200m Gymnastics Work Endurance 3 Rounds Row 250m Run 200m Rest as needed between efforts WOD 21-15-9 Bar Facing Burpee Push Press 115/80 Rest 3 Minutes 21-15-9…

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Tuesday – 160216

Steph Marsh What I love about this photo the most is Ben’s apparent obliviousness to his wife throwing around 125lbs. Because at one point that was a pretty big deal for Steph, but these days, it’s jut a warmup weight….

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Saturday – 150718

PFC. Cody O. Moosman, 24, of Preston, Idaho, died July 3 2012, in Gayan Alwara Mandi, Afghanistan. Moosman was on duty in a guard tower when enemy forces attacked his unit with small arms fire. Moosman, who is believed to…

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Saturday – 150221

Casey Wilson – Split Jerk I’m racking my brain here trying to think of a time that I have seen Casey walk into the gym without a smile on her face, but I’m fairly certain it has never happened. I’m…

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