Thursday – 160324

Azra Denic I know what you’re thinking: “This isn’t necessarily a HEAVY workout…we have to run a WHOLE mile first, for goodness sakes! I thought we were going to do King Kong or something!!” Well, you’re right. But this is…

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Monday – 150223

Azra Denic – Deadlift We’re starting our 3rd cycle of Wendler 5-3-1 this week. I’ve gotten a handful of both questions and confused looks regarding when and how to increase the work load for the program. Increase the work load…

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