Archives


Saturday – 160827

Best of luck to Meghan, Dani, Preston, and Drew who will be competing at G3 this weekend. Stop by Chaifetz if you’re in the area to cheer them on. For tickets and heat info, check out the FB page. Warmup…

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Wednesday – 160713

The beep test is a test that is designed to estimate an athlete’s VO2 max. It is a fitness requirement for dozens of organizations, including the Royal Marines, Australian Special Forces, and The Blue Bulls Rugby Referee Association (you know…

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Thursday – 160707

Warmup Spealler Warmup CrossFit Warmup Skill HSPU/Handstand Walk – Headstand on Wall – Handstand on Wall – Handstand Pushup Negative on Wall – Handstand Pushup on Wall – Freestanding Headstand – Freestanding Handstand – Handstand Walk WOD 60 Air Squats…

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Monday – 160523

Katie Barlage Things have been a little hectic lately, and I’ve definitely fallen behind on my To-Do List. One of those items is to talk about the squat cycle that we’ve been on (thanks to Sheila for keeping me on…

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Monday – 160502

Warmup Spealler Warmup Run 200m Gymnastics Work Strength Back Squat 5 x 8 @ 65% WOD 5 Rounds for Time 4 x 50m Shuttle Run 7 x Muscle Up 30 x Air Squat

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Wednesday – 160413

Griffin Griff says… If properly scaling your workouts is cool, consider me Miles Davis. Today’s workout could be performed as prescribed by nearly everyone in the gym. HOWEVER!! That doesn’t mean that it should be performed as prescribed by nearly…

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Thursday – 160317

Tori Behlke The workout below is a viciously quick couplet. I would think that top-performers will complete it in fewer than five minutes. Actually, fewer than four. On days like today, I like to pay particular attention to my work…

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Tuesday – 160119

Matt Sisney Recently, we’ve had a good chunk of basic gymnastics movements as our Skill/Strength work. I’d like to eventually see this extra work translate into some Press to Handstands, Strict Muscle Ups, and Back Rolls to Support. Will anyone…

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Friday – 160108

Katilyn Kennedy Here’s the low down, Folks: our very own Kaitlyn Kennedy is a swell photographer, and she’s offering to share her talents with our Community by creating a calendar of 314 Athletes looking like a bunch of bad mamma-jamma’s,…

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Wednesday – 151230

K-Favre Today, we’ve got ourselves some Weightlifting skill work before a real Gymnastic burner of a Met-Con. I approach days like today with two thoughts in mind: Spend your time during the CrossFit Warmup wisely. There is no Strength piece…

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