Posted on 2013/07/15 by crossfit314
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If you’re going to do some Squat Mobility, you might as well make it SUPER SQUAT MOBILITY. Warmup 2 Rounds 400m Run 30 Double Under 20 Pushups 10 Pullups Mobility Super Squat Mobility “The Workout of the Day, op. 280”…
Category: Daily WOD, Guest Post
Tags: 50 Burpees for Time, CrossFit, Double Unders, Kettlebell Snatch, Mobility WOD, Squat Mobility
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