Posted on 2013/07/15 by crossfit314
Leave a Comment
If you’re going to do some Squat Mobility, you might as well make it SUPER SQUAT MOBILITY. Warmup 2 Rounds 400m Run 30 Double Under 20 Pushups 10 Pullups Mobility Super Squat Mobility “The Workout of the Day, op. 280”…
Category: Daily WOD, Guest Post
Tags: 50 Burpees for Time, CrossFit, Double Unders, Kettlebell Snatch, Mobility WOD, Squat Mobility
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 2,160 other followers
Blog at WordPress.com.