Posted on 2015/12/18 by crossfit314
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Warmup Spealler Discuss Scaling Options Monster Mash For time as a 2-person team: 100 Thrusters 95/65 80 Burpee Box Jumps 24/20 60 Bar Muscle-ups 4k Row 2 Mile run For time as a 2-person team: 50 Power Cleans 155/105 50…
Category: Daily WOD
Tags: 2 Mile Run, 4k Row, Air Assault Bike, Bar Muscle Up, Burpee Box Jump, GHD Situp, Monster Mash, Overhead Squat, Power Clean, Thruster
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