Archives


Saturday – 160730

Warmup Spealler Warmup CrossFit Warmup WOD 800m Run 50 Wall Balls 50 WB Situps 400m Run 30 HSPU 30 Burpees 200m Run 10 Wall Climbs 10 Bar MU 200m Run

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Saturday – 160528

Ben Marsh Warmup Spealler Warmup CrossFit Warmup WOD Nancy 5 Rounds 400m Run 15 OHS 95/65 Cashout 500m Row for Time

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Wednesday – 160511

Rob and Will (And Ben, but he is out of sync.) Warmup Spealler Warmup Run 200m Gymnastics Work Endurance 800m Run for Time Then, 2 x 400m @ 800m Pace WOD EMOM – 12 Even: 15 Toes to Bar Odd:…

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Wednesday – 160427

Ladies Night, 2016 I’m still awaiting pics from the last ladies outing to Urban Chestnut. Is it safe to assume that there were pushup pyramids, squares and stacks? And to Sara, Beth and Meg: strong hollow body positions from each…

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Monday – 160425

Greg Schmidt Greg’s one of those guys – you know the type: got all the cool toys, devlishly handsome like George Clooney, beastly strong, etc… But most importantly, he’s about the most kind-hearted and humble individual you will ever meet….

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Monday – 160418

Laura O’Leary Laura O has a dynamite Bar Muscle Up. But doesn’t she look like she might be afraid of heights here? Warmup Spealler Warmup Run 200m Gymnastics Work Strength Back Squat Use W1RM (90%) 5 @ 50% 3 @…

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Wednesday – 160413

Griffin Griff says… If properly scaling your workouts is cool, consider me Miles Davis. Today’s workout could be performed as prescribed by nearly everyone in the gym. HOWEVER!! That doesn’t mean that it should be performed as prescribed by nearly…

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Tuesday – 160329

Steve Allbright Steve, I put you on the blog today just to prove to myself that I could successfully upload a photo of you. Mission accomplished. For all the athletes that complete Open Workout 16.5 and didn’t quite get enough…

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Tuesday – 160322

Me and Rob, c. December 2013. I didn’t get the chance to update the blog with a photo and a fun little write-up today because I was tied up beating Rob in another Open workout. That being the case, here’s…

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Monday – 160314

Neil Jones It’s pretty rare that Kaitlyn is able to snap a photo of Jones while he’s lifting. As a photographer himself, he has a sixth sense as to when she’s about to pull the trigger. This photo makes me…

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