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Wednesday – 160720

It’s that time of year, again! The CrossFit Games kicked off today with the Teen and Masters Divisions with a couple of tough workouts. Catch all the action at games.crossfit.com and ESPN3. Warmup Spealler Warmup CrossFit Warmup Endurance 3k Row…

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Wednesday – 150902

Warmup Spealler CFWU CFE Work Teams of 3 Row 3k Switch every 500m WOD “Oh, the Stones that You’ll Load!” For Time: 12 Stone to Shoulder 145/115 200m Shuttle Sprint (4 x 50m) 9 Stone to Shoulder 200m Shuttle Sprint…

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Tuesday – 140819

Angela Lieberoff Here are three things that I think make Angela one of the best athletes at the gym: She works her tail off every day – EVERY day; She is the easiest person to coach, because she is the…

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