Posted on 2016/09/19 by Neil Jones
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Warmup Spealler Warmup CrossFit Warmup Strength Snatch Balance + OHS – 8 Min to find heavy single – Scale to 2x overhead squat Snatch 3-Stop Snatch DL + Hang Snatch – Find heavy complex WOD 3 Rounds 400m Run 20…
Category: Daily WOD
Tags: 3-stop snatch dl, Bar Facing Burpee, Double Under, Hang Snatch, OHS, Push Press, Run, Snatch Balance
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