Archives


Tuesday – 160809

Warmup Spealler Warmup Barbell Warmup Strength 3-Position Snatch – High Hang – Hang – Ground *Work to heavy complex 3-Position Clean + Jerk – High Hang – Hang – Ground – Jerk WOD 10 Minute AMRAP 10 Box Jump Overs…

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Tuesday – 160802

Warmup Spealler Warmup Barbell Warmup Strength 3-Position Snatch – High Hang – Hang – Ground *Work to heavy complex 3-Position Clean + Jerk – High Hang – Hang – Ground – Jerk WOD 10 EMOM 8 Front Rack Lunges 95/65…

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Thursday – 160128

Mike Pratt Mike is a man of few words when he’s in the gym. So I’m just going to let this photo speak for itself. Warmup Spealler Warmup CrossFit Warmup Strength 3-Position Snatch + Overhead Squat Exercise Stuff “A Little…

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Thursday – 160121

Dan Maners I think Dan is more or less the male equivalent of Laura O, the Silent Assassin. He casually squats 400lbs in a pair of sneaks, and regularly posts Rx performances that place him at the top of the…

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