Archives


Tuesday – 160809

Warmup Spealler Warmup Barbell Warmup Strength 3-Position Snatch – High Hang – Hang – Ground *Work to heavy complex 3-Position Clean + Jerk – High Hang – Hang – Ground – Jerk WOD 10 Minute AMRAP 10 Box Jump Overs…

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Tuesday – 160802

Warmup Spealler Warmup Barbell Warmup Strength 3-Position Snatch – High Hang – Hang – Ground *Work to heavy complex 3-Position Clean + Jerk – High Hang – Hang – Ground – Jerk WOD 10 EMOM 8 Front Rack Lunges 95/65…

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Monday – 160125

314 Ladies Night I’ll tell you two things, Folks: The Open is right around the corner. You can sign up HERE. You can bet your bippy there’ll be Wall Ball, Rowing and Double Unders. And Burpees. Get your hustle on…

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Monday – 160118

Laura O’Leary After achieving full extension in your Clean, the bar is momentarily “weightless,” at which time you must aggressively pull yourself under the barbell. It can be pretty darn scary pulling yourself under a bar that might weigh as…

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