CrossFit 314Archives
Saturday – 130907
It does not matter how slowly you go as long as you do not stop. –Confucius Warmup CrossFit Warmup 3 Rounds of 10 WOD From the 2013 CrossFit Games “Burden Run” Run 2.1 miles Flip the Pig 100 yards 600…
Read MoreTuesday – 130813
Who will be the next person to get their first Muscle Up? Warmup CrossFit Warmup 3 Rounds of 10 CFE 8min EMOM 200m Sprint *All out efforts WOD From the 2013 CrossFit Games “The Cinco 2” 3 Rounds 5 Muscle…
Read MoreMonday – 130805
Kathryn and Reagan Gratza of CrossFit South City, completing a 400m Sandbag Run at this past weekend’s “31 Heroes Event” at CrossFit 314. Parents who put forth the extra effort to stay healthy and fit: you have my respect, ten-fold….
Read More
