Archives


Saturday – 130907

It does not matter how slowly you go as long as you do not stop. –Confucius Warmup CrossFit Warmup 3 Rounds of 10 WOD From the 2013 CrossFit Games “Burden Run” Run 2.1 miles Flip the Pig 100 yards 600…

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Tuesday – 130813

Who will be the next person to get their first Muscle Up? Warmup CrossFit Warmup 3 Rounds of 10 CFE 8min EMOM 200m Sprint *All out efforts WOD From the 2013 CrossFit Games “The Cinco 2” 3 Rounds 5 Muscle…

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Monday – 130805

Kathryn and Reagan Gratza of CrossFit South City, completing a 400m Sandbag Run at this past weekend’s “31 Heroes Event” at CrossFit 314. Parents who put forth the extra effort to stay healthy and fit: you have my respect, ten-fold….

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