It does not matter how slowly you go as long as you do not stop. –Confucius Warmup CrossFit Warmup 3 Rounds of 10 WOD From the 2013 CrossFit Games “Burden Run” Run 2.1 miles Flip the Pig 100 yards 600…
Read MoreWho will be the next person to get their first Muscle Up? Warmup CrossFit Warmup 3 Rounds of 10 CFE 8min EMOM 200m Sprint *All out efforts WOD From the 2013 CrossFit Games “The Cinco 2” 3 Rounds 5 Muscle…
Read MoreKathryn and Reagan Gratza of CrossFit South City, completing a 400m Sandbag Run at this past weekend’s “31 Heroes Event” at CrossFit 314. Parents who put forth the extra effort to stay healthy and fit: you have my respect, ten-fold….
Read More