Posted on 2014/10/29 by crossfit314
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I’m a huge fan of setting goals and laying out a plan to achieve them. Last December, I set some strength goals, and I decided to run 10 consecutive cycles of Wendler’s Strength Program to achieve them. Not only did…
Category: Daily WOD
Tags: 10 Cycles of Wendler, Barbell Step Up, Bring Sally Up, Burpee, Squat
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