We talk about all things fitness, CrossFit, and nutrition related. Feel free to email us questions or topics at info@CrossFit314.com.
The guys talk about the new hero WOD, Jesse and Tim paying their debt from not winning the Open, and the guys talk about goals.
Also, Neil has an OCD moment. And, can you dunk?
Jesse gives us a recap of the GO! St. Louis Marathon weekend, and the guys talk about a summer weightlifting meet.
Tim finds his way back into the podcast, and the guys talk about the last week of the Open.
Amy Werkowitch joins Jesse and Neil to talk about CrossFit, the Open, family, and life.
Jesse and Neil talk about the CrossFit Open.
Who in their right mind would run 100 miles?!?! Karen Austin, that’s who. Jesse and Neil talk to her about her experience.
The guys give some details about the upcoming weightlifting meet.
Tim Schultz finally makes it back in for the podcast.
Jesse and Neil talk about some great results from the Health Challenge.
Jesse and Neil talk about upcoming events and girls with muscle ups.
Jesse, Neil, and Tim talk about the 314 Invitational – a small, local CrossFit competition.
Bekah Sciaroni joins Jesse and Neil to talk about her first weightlifting meet.
Jesse, Neil, and Tim talk about the Tag Team Throwdown where Ben and Jesse competed as an Rx team and Chris and Rocky competed as a Scaled team.
Jesse and Neil talk about the upcoming CrossFit competition.
Ben Marsh joins Jesse and Neil to discuss how he is crushing everyone’s PRs.
Big things happening at CrossFit 314!
Neil, Tim, and Rob talk about their experience at their first weightlifting meet.
The guys talk about the upcoming weightlifting meet and CrossFit competitions.
Jesse discusses his recent marathon and Neil talks about a trip to Cincinnati and Indianapolis.
With the MO’ Cowbell Marathon coming up, the guys talk about Jesse’s plan and injury prevention.
Rob Carr, BASC CrossFit, joins Neil and Tim to talk about an upcoming weightlifting meet.
Jenny Antonacci joins the guys to talk about her experience with CrossFit 314 and her first season at SEMO.
The guys sit down and talk about…