Week of 11/19

It’s Thanksgiving week!! That means two things:

  1. It’s time for my absolute favorite movie of all time. The critically acclaimed (not so much) Thankskilling. Not at all work or family appropriate, but highly underrated (probably not). 
  2. Holiday hours. Yep. We’ll have open gym on Thursday and Friday. We are thinking 8:30-10:30. Let us know if those hours don’t work for you. 

And to burn off those extra calories…

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Week of 11/12

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Week of 11/5

Welcome to November!! Carrie has brought up the very good point that we should probably start thinking about our annual competition. This year, I was thinking of doing an in-house competition. Nothing crazy, just a fun day to hang out and workout with some of your favorite people. Don’t worry, I won’t let Carrie program it. So, the question is, when should we have this thing???

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Week of 10/29

Looks like Jeanne, Pat, and Amy had a great time at Endless CrossFit’s competition this weekend. Even brought home some medals!! Great job!!

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Week of 10/22

In case you missed it, Alicia got her first ring muscle up this week!!! She’s always challenging herself and basically everyone around her. Great work, Alicia! 

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Week of 10/15

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Week of 10/8

Great to see that so many 314 folks made it out to the Officer Blake Snyder Memorial Workout and BBQ!! 

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Week of 10/1

Looks like Mikey had a great time at HOA! Can’t wait to hear all about it!

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Week of 9/24

HOA is this week! Wish our teams good luck, and shoot down there to watch the action if you can! For information, go to https://heartofamericacompetition.com/. Have fun, teams!

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Week of 9/17

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