In case you missed it, Alicia got her first ring muscle up this week!!! She’s always challenging herself and basically everyone around her. Great work, Alicia!
Great to see that so many 314 folks made it out to the Officer Blake Snyder Memorial Workout and BBQ!!
Looks like Mikey had a great time at HOA! Can’t wait to hear all about it!
Happy Labor Day!! Tomorrow, we will have Open Gym from 9-11. There will be a workout programmed, and I’m sure plenty of you will be there to “celebrate” the holiday. If anyone is interested in an afternoon time, comment on this post or in FB.
Also, you may have heard that a handful of us participated in a LONG row on Saturday. It was tough, but I’m really starting to enjoy rowing. So much so, that I’ve decided to start a Rowing Club!
Here’s the deal:
Get ready for a great month!
Nothing to see here, folks. Just three women taking a casual Saturday morning stroll.
How can you not love Carrie and Marina? I think they have like 15 kids between the two of them, and they are still super badass. They will be competing with Josh and Brady at the Heart of America CrossFit Competition in Springfield the weekend of 9/27, along with the team of Nikki, Kristin, Ryan, and Aaron. It will definitely be a fun weekend!! Shoot down there, if you have time!
Check out Kim during Saturday’s WOD! She is such an inspiration. Five days of CrossFit last week, and her smile never falters. Keep up the great work, Kim!