Week of 6/3

We had a super exciting weekend! I hear Frank ran 20 miles of his marathon in the rain!! Can’t wait to hear about that one. Also, Carrie, Dani, Laura, and Rob participated in the USA Powerlifting Missouri State Championships. They set PRs and had a great time. Congratulations all!.

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Week of 5/27

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Week of 5/20

Hey gang! Memorial Day is almost here! Let’s vote on when we should tackle Murph. We’ll finalize the date on Monday.

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Scheduling Notice

There will be no 6:30 class tomorrow 5/14. Sorry for the inconvenience.

Week of 5/13

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Week of 5/6

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Week of 4/29

Look at these guys on the left! Ryan and Aaron took 2nd place in at the CrossFit Xtra Mile competition last Saturday. Great job, guys!

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Week of 4/22

Happy Easter!!! Enjoy this present of early programming for the week!

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Week of 4/15

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Week of 4/8

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