Looks like Mikey had a great time at HOA! Can’t wait to hear all about it!
Happy Labor Day!! Tomorrow, we will have Open Gym from 9-11. There will be a workout programmed, and I’m sure plenty of you will be there to “celebrate” the holiday. If anyone is interested in an afternoon time, comment on this post or in FB.
Also, you may have heard that a handful of us participated in a LONG row on Saturday. It was tough, but I’m really starting to enjoy rowing. So much so, that I’ve decided to start a Rowing Club!
Here’s the deal:
Get ready for a great month!
Nothing to see here, folks. Just three women taking a casual Saturday morning stroll.
How can you not love Carrie and Marina? I think they have like 15 kids between the two of them, and they are still super badass. They will be competing with Josh and Brady at the Heart of America CrossFit Competition in Springfield the weekend of 9/27, along with the team of Nikki, Kristin, Ryan, and Aaron. It will definitely be a fun weekend!! Shoot down there, if you have time!
Check out Kim during Saturday’s WOD! She is such an inspiration. Five days of CrossFit last week, and her smile never falters. Keep up the great work, Kim!
So, I guess you all don’t like thrusters! How about favorite movements? Feel free to fill in with your own.
The CrossFit Games start this week! Events will start on Wednesday and run through the weekend. How do you see the events? This article is a guide to watch as much as you can. Think you know who is going to win? Try your hand at picking the winning lineups here. It should be a great week!