Schedule

CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to info@CrossFit314.com. Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Week of 10/16

Click here for this week’s workouts.

Week of 10/9

Bring a Friend Day! We’re going to try something new for Bring a Friend Day. Rather than a Saturday morning class, we’re going to dedicate a whole day to the Bring a Friend spirit! Next Monday, October 16th, will be…

Week of 10/2

We are SO PROUD of these folks! Cori, Jake, Nikki, and Preston are competing at HOA this weekend – a top level CrossFit competition with some of the toughest athletes around. They have spent all weekend fighting hard and are…

Week of 9/18

We are still in shock over the loss of our friend Steven Kenion. He was a purely positive force in the gym, and we will truly miss him. We did not have time to truly get to know him, but…

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A 5 am Class? Maybe…

After receiving a fair amount of interest, we are considering a 5 am class on MWF. Before making this official, we want to see how many people would actually come. Please send us a note if you’d like this addition….

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Week of 9/11

Since 2009, September 11 has been designated as a national day of service. This effort first established the inspiring tradition of engaging in charitable service on 9/11 as an annual and forward-looking tribute to the 9/11 victims, survivors, and those…

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