Schedule

CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to info@CrossFit314.com. Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Week of 12/10

We’ve already had a bunch of sign ups for our in-house competition! The absolute last day to sign up will be 12/16 at 5:03 PM. Make sure to sign up by clicking here. Click here for this week’s workouts.

Week of 12/3

We have a date for the In-House Competition! It will be on January 19th starting around 9am and finishing in the afternoon. This will be a fun competition for athletes of all skill and experience levels. Carrie will be acting…

Week of 11/26

Click here for this week’s workouts.

Week of 8/27

Nothing to see here, folks. Just three women taking a casual Saturday morning stroll. How can you not love Carrie and Marina? I think they have like 15 kids between the two of them, and they are still super badass….

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Week of 7/16

This Saturday, the workout is Saman. From WOD Nation: If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVEĀ …

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Week of 7/9

Next Saturday, we will have 4 athletes competing at the Midwest/Central Super Regional Championship!! Sounds awesome, right? It will be. This is a USA Powerlifting Meet at The Lab Gym, right here in St. Louis. Laura, Dani, and Carrie will…

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