Schedule

CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to info@CrossFit314.com. Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Week of 12/11

We are 1 week away from the 12 Bars of Charity Event!!! Make sure to get your ticket online to save some time. Next Saturday, you’ll pick up your packet from the Hilton St. Louis at the Ballpark starting at…

Week of 12/4

December is going to be a great month! We already have a bin at the gym to collect donations for Stl Food Bank. You can find a list of suggested items here. This is the season of giving, so let’s…

Week of 12/27

I hope you all had a great Thanksgiving! I can’t believe it’s almost December, but we’re going to close the year out with a bang! For the month of December, we’re going to collect donations for St. Louis Area Foodbank….

Week of 12/4

December is going to be a great month! We already have a bin at the gym to collect donations for Stl Food Bank. You can find a list of suggested items here. This is the season of giving, so let’s…

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Week of 12/27

I hope you all had a great Thanksgiving! I can’t believe it’s almost December, but we’re going to close the year out with a bang! For the month of December, we’re going to collect donations for St. Louis Area Foodbank….

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Week of 10/30

Scheduling Note: We will not have classes on Tuesday evening. Have fun Trick or Treating with your kids!! Also, we will have open gym at 9am this week. There will be no formal class. Just an extra time to work…

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