Schedule

CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to info@CrossFit314.com. Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Week of 4/23

Virtuosity is a key component of CrossFit. It’s what makes us different from boot camps and other fitness classes. Virtuosity doesn’t come easily, but it is a goal worth chasing. So, what is virtuosity? Commonly, it is defined as “great…

Week of 4/16

Time for a refresher, folks! This is the CrossFit Pyramid of Fitness: If you start at the top, this all makes pretty good sense, right? Sports are top – competing in a specific sport requires an incredible base of fitness….

Week of 4/9

Another LONG back squat cycle has come to an end, which means… TIME TO MAX OUT!!!! Here are a few tips to MAXIMIZE your max: SAFETY FIRST –  Have a plan in case you cannot stand the squat up. Get…

Meet Emma Coleman

Tonight, you will have a chance to meet Emma Coleman. She is an Outreach Liaison with SSM, and she has a background in sports medicine. If you have an injury that has been nagging you for months, she’s the one…

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Welcome to 2018!

I don’t know about you, but 2017 FLEW by for me! The fact that it’s the last day of the year is crazy. Personally, I LOVE the new year. Not the partying until midnight (ew). Just the thought of a…

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2018 Schedule

You asked, and we delivered! Well, we’re about to deliver. Starting next week, we will run a schedule based on your feedback. We’ll be open M-F at 5 am (because you’re all crazy), and the night classes will shift to…

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