Schedule

CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to info@CrossFit314.com. Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Week of 10/22

In case you missed it, Alicia got her first ring muscle up this week!!! She’s always challenging herself and basically everyone around her. Great work, Alicia!  Click here for this week’s workouts.

Week of 10/15

Click here for this week’s workouts.

Week of 10/8

Great to see that so many 314 folks made it out to the Officer Blake Snyder Memorial Workout and BBQ!!  Click here for this week’s workouts.

Week of 8/27

Nothing to see here, folks. Just three women taking a casual Saturday morning stroll. How can you not love Carrie and Marina? I think they have like 15 kids between the two of them, and they are still super badass….

Learn More

Week of 7/16

This Saturday, the workout is Saman. From WOD Nation: If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVE …

Learn More

Week of 7/9

Next Saturday, we will have 4 athletes competing at the Midwest/Central Super Regional Championship!! Sounds awesome, right? It will be. This is a USA Powerlifting Meet at The Lab Gym, right here in St. Louis. Laura, Dani, and Carrie will…

Learn More