CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Week of 6/18

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Week of 6/11

The Heart of America Team Competition. It’s pretty much the biggest CrossFit Competition in the Midwest. It takes place in the massive Springfield Expo Center and attracts some of the top CrossFit athletes. For these reasons, it can be VERY…

Week of 6/4

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Week of 5/28

Monday, our workout is Murph. This workout was created to honor Lt. Michael Murphy, and most CrossFit gyms tackle it on Memorial Day. If you’ve never done it, you probably feel pretty intimidated by this workout. Let me reassure you…

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Meet Emma Coleman

Tonight, you will have a chance to meet Emma Coleman. She is an Outreach Liaison with SSM, and she has a background in sports medicine. If you have an injury that has been nagging you for months, she’s the one…

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Welcome to 2018!

I don’t know about you, but 2017 FLEW by for me! The fact that it’s the last day of the year is crazy. Personally, I LOVE the new year. Not the partying until midnight (ew). Just the thought of a…

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