Category: Rob’s Reflections


Rob’s Reflections

Today we discus the “learn to play new sports” portion of Greg Glassman’s Fitness in 100 Words. Greg Glassman describes the path to fitness as: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep…

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Rob’s Reflections

Fitness Lonnie: the Original Danny Broflex. So we have all seen the videos on YouTube of the over eager, know it all, self absorbed, some how hugely jacked Danny Broflex. He is always running around CrossFit HQ getting into shenanigans…

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Rob’s Reflections

Well hello there from your favorite coach, well, at least 1 of your favorite top 8 coaches.  We are going to start a new weekly section where I share some of my deepest and most profound thoughts with you all….

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