Category: Programming


The Open

The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can participate. Whether you are a 9x Games finalistĀ like Becca Voigt,…

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Goals

Kristin Favre or Superwoman? I’m not sure there is a difference. Kristin sets some ambitious annual goals for herself. Sometimes, she meets those goals, and sometimes she doesn’t. It can be disheartening to see that you haven’t made the progressed…

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Warmup vs. Mobility

There is a big difference between mobility and warmup. That is not to say that the two are mutually exclusive, but people often confuse the timing and benefits of each. A warm upĀ is designed to loosen joints and increase heart…

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Welcome to 2017!

I love starting a new year. It feels like a chance to start fresh. Yes, I know that we can make positive changes any day of the year. But there is something powerful about January 1st. If you didn’t workout…

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