Category: Programming


Week of 4/2

Hope that you are all having a great Easter, enjoying the time with your families! Click here for this week’s workouts.  

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Week of 3/26

Well, the Open is just about over. Like all years, it exposed weaknesses and highlighted strengths. Yesterday, Alicia was telling me that next year she would have MUs and double unders. And I believe her! Use the Open to sharpen…

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Week of 3/19

One more week of the Open! The open always brings craziness, but it also motivates me to work on my weaknesses!! (Except wall balls. Kidding. I mean, mostly.) Take the positive things from the open, but don’t get caught up…

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Week of 3/12

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Week of 3/5

Well, the Open competition is heating up! That 18.2 was a real [expletive deleted]!! The real question is: Which Rx woman is going to walk away with the win at the end of the open? Carrie edged everyone out in…

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Week of 1/22

Seems like we had a lot of birthdays last week, but I want to highlight one in particular. Don Schlagenhauf turned 70 years old last week!! That’s right! 70! Absolutely amazing. We’ve always said that the point of CrossFit is…

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Week of 1/8

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Week of 12/25

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Week of 12/18

Well, we’ve finally come to the end of this super long squat program! I hope you’re all feeling well rested and ready to PR! This time, we’re going to do a little overload before we attempt a PR. What does…

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Week of 12/11

We are 1 week away from the 12 Bars of Charity Event!!! Make sure to get your ticket online to save some time. Next Saturday, you’ll pick up your packet from the Hilton St. Louis at the Ballpark starting at…

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