Category: Programming


Week of 1/8

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Week of 12/25

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Week of 12/18

Well, we’ve finally come to the end of this super long squat program! I hope you’re all feeling well rested and ready to PR! This time, we’re going to do a little overload before we attempt a PR. What does…

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Week of 12/11

We are 1 week away from the 12 Bars of Charity Event!!! Make sure to get your ticket online to save some time. Next Saturday, you’ll pick up your packet from the Hilton St. Louis at the Ballpark starting at…

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Week of 12/4

December is going to be a great month! We already have a bin at the gym to collect donations for Stl Food Bank. You can find a list of suggested items here. This is the season of giving, so let’s…

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Week of 12/27

I hope you all had a great Thanksgiving! I can’t believe it’s almost December, but we’re going to close the year out with a bang! For the month of December, we’re going to collect donations for St. Louis Area Foodbank….

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Week of 11/13

Congrats to Alicia and Amy for an awesome finish at Battle for the Badges this weekend! They came in 7th out of 25 scaled teams! Way to represent! Keep your eyes peeled for another chance to compete in the near…

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Week of 10/30

Scheduling Note: We will not have classes on Tuesday evening. Have fun Trick or Treating with your kids!! Also, we will have open gym at 9am this week. There will be no formal class. Just an extra time to work…

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Week of 10/23

Thanks to everyone for bringing their friends this week!! We hope they had a good time, and that we see them again! If any of them would like to set up a free session, have them email neil@crossfit314.com. Click here…

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Week of 10/9

Bring a Friend Day! We’re going to try something new for Bring a Friend Day. Rather than a Saturday morning class, we’re going to dedicate a whole day to the Bring a Friend spirit! Next Monday, October 16th, will be…

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