Category: Programming


Memorial Day

Tomorrow is Memorial Day, and we will be at the gym from 6-noon. Murph heats will go off about every half hour, and we will have burgers and brats at 11. We definitely want everyone to have fun and get…

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1 Week Countdown to Murph

That’s right, kids – Murph is just one week away!! On Monday, May 29th, we will run heats from 6 am until noon, followed by a BBQ/Party. And you DON’T want to miss the party, because: Ain’t no party like…

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Programming – Week of 5/8

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Programming – Week of 5/1

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Max Out Week!

Welcome to Max Out Week!! This week, we will test our Back Squat, Clean, Bench Press, OHS, pullup, pushup, ring dip, T2B, Deadlift, Front Squat, Snatch, and Clean and Jerk! Even if you don’t typically keep track of your lifts,…

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Programming – Week of 4/17

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Programming – Week of 4/10

This week, I started listening to the Icon Athlete Podcast. If you’re not familiar, Icon Athlete is a program run by Chris Spealler, one of the most widely respected CrossFitters in the business. Chris is a 7 times CrossFit Games…

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Programming – Week of 4/3

I don’t know about you, but I am SO HAPPY to be back to regular training! I wanted to give you all a heads up that we are coming to the end of our current strength cycle. Mark your calendars…

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Programming – Week of 3/27

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Programming – Week of 3/20

If I never do another wall ball, I’ll still be mad about 17.4.  We are so close to the end of the Open!! Make sure to get your scores in by Monday at 7 pm. Click here for this week’s…

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