Category: Programming


Week of 9/10

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Week of 9/3

Happy Labor Day!! Tomorrow, we will have Open Gym from 9-11. There will be a workout programmed, and I’m sure plenty of you will be there to “celebrate” the holiday. If anyone is interested in an afternoon time, comment on…

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Week of 8/27

Nothing to see here, folks. Just three women taking a casual Saturday morning stroll. How can you not love Carrie and Marina? I think they have like 15 kids between the two of them, and they are still super badass….

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Week of 8/20

Check out Kim during Saturday’s WOD! She is such an inspiration. Five days of CrossFit last week, and her smile never falters. Keep up the great work, Kim! Click here for this week’s workouts.

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Week of 8/13

So, I guess you all don’t like thrusters! How about favorite movements? Feel free to fill in with your own. Click here for this week’s workouts.

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Week of 8/6

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Week of 7/30

The CrossFit Games start this week! Events will start on Wednesday and run through the weekend. How do you see the events? This article is a guide to watch as much as you can. Think you know who is going…

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Week of 7/16

This Saturday, the workout is Saman. From WOD Nation: If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVEĀ …

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Week of 7/9

Next Saturday, we will have 4 athletes competing at the Midwest/Central Super Regional Championship!! Sounds awesome, right? It will be. This is a USA Powerlifting Meet at The Lab Gym, right here in St. Louis. Laura, Dani, and Carrie will…

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Week of 7/2

With this week being a holiday, we want to remind you to ALWAYS sign up for class on line. This is where you will see the most up-to-date schedule. Click here for this week’s workouts.

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