Category: Programming


Week of 7/24

This week is the beginning of our Whole 30 challenge. What do you have to do to get started? Record your current weight. Take a before picture*. Follow the rules! *Take a before picture that shows the parts of yourself…

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Week of 7/17

We are 1 week away from the start of Whole 30!! If you’re ready to clean up your diet and see some real results, get ready! If you haven’t already, ready the rules of the program. Here are the highlights:…

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Programming – Week of 7/10

It happens. Just when you’re really falling into a routine of meal prep, good sleep, and exercise, you have one weekend where you go a little off the rails. And maybe the diet slips a little the next week. Before…

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Programming – Week of 7/3

We will have regular hours on Monday, July 3rd. Tuesday, we will have open gym from 8 am until noon, and we will run 1 class at 10am. No promises on the class being finished in one hour, so plan…

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Programming – Week of 6/26

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Programming – Week of 6/19

Happy Father’s day to all the dads at our gym! And to everyone’s dads! They are great, and we love them. Still, today is no excuse to have a dad bod! Get your dad bod into the gym this week!…

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Programming – Week of 6/12

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Programming – Week of 6/5

Click here for this week’s workouts.

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The Superhero 5k

I want to bring your attention to the Superhero Dash on June 24th. This 5k is put on by Unlimited Play, a non-profit that build 100% accessible playgrounds. It is a really great cause, and I would LOVE to see…

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Memorial Day

Tomorrow is Memorial Day, and we will be at the gym from 6-noon. Murph heats will go off about every half hour, and we will have burgers and brats at 11. We definitely want everyone to have fun and get…

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