Category: Programming


Week of 7/16

This Saturday, the workout is Saman. From WOD Nation: If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVE …

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Week of 7/9

Next Saturday, we will have 4 athletes competing at the Midwest/Central Super Regional Championship!! Sounds awesome, right? It will be. This is a USA Powerlifting Meet at The Lab Gym, right here in St. Louis. Laura, Dani, and Carrie will…

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Week of 7/2

With this week being a holiday, we want to remind you to ALWAYS sign up for class on line. This is where you will see the most up-to-date schedule. Click here for this week’s workouts.

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Week of 6/25

Shoulder pain is one of the most common injuries in all of sports. The shoulder is a complex joint (really a few joints all crammed together) that pulls on your arm, collar bone, scapula, neck, and spine. That leaves many…

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Week of 6/18

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Week of 6/4

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Week of 5/28

Monday, our workout is Murph. This workout was created to honor Lt. Michael Murphy, and most CrossFit gyms tackle it on Memorial Day. If you’ve never done it, you probably feel pretty intimidated by this workout. Let me reassure you…

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Week of 5/21

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Week of 5/7

There is a distinct difference between training and testing. In the world of CrossFit, or all exercise, training is designed to make you fitter – faster, stronger, more endurance, etc. Testing is designed to see how fit you are. If…

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Week of 4/30

Sleep. You’re not getting enough of it. You know that’s true, but you always have an excuse for it. Work. Kids. The new season of Handmaid’s Tale on Hulu. It’s tough to get it all done, and sleep usually loses…

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