Category: Programming


Week of 11/13

Congrats to Alicia and Amy for an awesome finish at Battle for the Badges this weekend! They came in 7th out of 25 scaled teams! Way to represent! Keep your eyes peeled for another chance to compete in the near…

Read More

Week of 10/30

Scheduling Note: We will not have classes on Tuesday evening. Have fun Trick or Treating with your kids!! Also, we will have open gym at 9am this week. There will be no formal class. Just an extra time to work…

Read More

Week of 10/23

Thanks to everyone for bringing their friends this week!! We hope they had a good time, and that we see them again! If any of them would like to set up a free session, have them email neil@crossfit314.com. Click here…

Read More

Week of 10/9

Bring a Friend Day! We’re going to try something new for Bring a Friend Day. Rather than a Saturday morning class, we’re going to dedicate a whole day to the Bring a Friend spirit! Next Monday, October 16th, will be…

Read More

Week of 10/2

We are SO PROUD of these folks! Cori, Jake, Nikki, and Preston are competing at HOA this weekend – a top level CrossFit competition with some of the toughest athletes around. They have spent all weekend fighting hard and are…

Read More

Week of 9/25

Last Wednesday, CrossFit released 4 workouts as the first part of the CrossFit Team Series. Even though most of us aren’t very interested in another online competition, it doesn’t mean that we can’t play! This week, we’re going to tackle…

Read More

Week of 9/18

We are still in shock over the loss of our friend Steven Kenion. He was a purely positive force in the gym, and we will truly miss him. We did not have time to truly get to know him, but…

Read More

Week of 9/11

Since 2009, September 11 has been designated as a national day of service. This effort first established the inspiring tradition of engaging in charitable service on 9/11 as an annual and forward-looking tribute to the 9/11 victims, survivors, and those…

Read More

Week of 9/4

Our friends over at CrossFit Kirkwood are collecting donations for Hurricane Harvey relief, and I think it would be great if we could help them help Houston. You can also donate online via this linkĀ or you can hang out with…

Read More

Week of 8/28

“What should my damper setting be?” It’s a question I hear all the time. Actually, it’s more common to hear me say, “I would lower your damper setting. Rowing on a 10 is going to make the rest of this…

Read More